The healthy polyunsaturated and monounsaturated fats present in almonds help you to prevent over eating and also suppress hunger according to a study published in American Journal of Clinical Nutrition . It also contains magnesium which increases the muscle mass of the body and hence reducing body fat.Also,the fiber content of almonds make you feel full for a longer period and hence making this low calorie snack an ideal thing to keep around if you’re looking for ways to burn some belly fat.
The juicy watermelon is a perfect fruit to reduce belly fat as it is a low calorie food and contains 91% water which makes you feel full .Drinking two glasses of watermelon daily for eight weeks can reduce belly fat according to a study conducted in University of Kentucky.It also reduces the risk of heart diseases.
All types of beans are a great source of soluble fiber that targets belly fat and helps to eliminate it from the body by breaking it down and also improve digestion.Therefore,beans are an excellent snack to add in your daily diet to get rid of excess belly fat.Beans are also rich in proteins and fulfill the energy requirements of the body .
Adding a little green leafy vegetables can greatly help you to reduce weight and burn belly fat. Celery is a great vegetable that you can easily add in your diet as salad and it is low in calories ,full of fiber and contains calcium and vitamin C which reduces weight.A half glass of celery juice before lunch or dinner can also cleanse your system.
Cucumbers can not only help you to reduce weight but are also an effective way to remove harmful toxins from your body.This refreshing and low calorie food is also rich in vitamin B & C which gives your skin a glowing and radiant look.
Tomatoes are extremely helpful in reducing lipids in the blood due to a compound present in them known as 9-oxo-ODA. This tasty food which contains only 33 calories can also help to reduce the risk of diseases associated with chronic obesity.Tomatoes also contain a powerful antioxidant lycopene which helps in reducing wrinkles, fighting cancer and reducing cholesterol levels. They are also rich in essential nutrients like Vitamin A & C and iron.
Avocado is an extremely nutritious fruit which is not only rich in healthy monosaturated fats which help in reducing belly fat and also keep your heart healthy by lowering cholesterol and triglycerides level . They also contain a wide range of essential nutrients like Vitamin K , B5, B6 & C and iron,magnesium ,zinc and folate.
An apple a day, keeps excessive fat away!!! That’s right !! Apple is a great snack rich in fiber which helps your reduce your weight and cholesterol while keeping your calorie intake in check. The phyto-nutrients and antioxidants present in apple also reduce the risk of heart diseases and diabetes.
#9 Tart cherries
Tart cherries are a delicious and juicy way to burn up some extra belly fat. A very powerful antioxidant Quercetin found in them helps to remove bad cholesterol from your body . Approximately two to three servings of tart cherries juice can help you remove excessive belly fat and also protect you against heart diseases.
This amazing and tasty fruit is extremely beneficial for your health. It not only helps you to loose weight but is also beneficial to improve digestion, respiratory health ,oral health and also strengthens bones and immune system.