15 Foods to Help You Sleep

15 Foods to Help You Sleep

  #1 Walnuts Walnuts are a great source to set your sleep-wake cycles in a natural way .The tryptophan present in walnuts is an essential amino acid that helps to enhance the production of serotonin and melatonin  ,which according to a research conducted by...
10 Health Benefits Of Pineapple

10 Health Benefits Of Pineapple

  #1 Improves eyesight Pineapple is rich in Vitamin A and beta carotene,both of which are extremely beneficial for eyesight .They also help to fight cataracts,night blindness and macular degenration. #2 Improves immunity Having one cup of pineapple can immensely...

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