5 Things to Give up for Weight Loss

5 Things to Give up for Weight Loss

  #1 POP/Soda/ Kool aid If you’re trying to loose weight say no to all kinds of carbonated drinks as they  are full of calories.   #2 Salt/high sodium food Eating high sodium diet can be extremely harmful for your health even if you’re not trying...
Top 10 Foods That Burn Belly Fat

Top 10 Foods That Burn Belly Fat

  #1 Almonds The healthy polyunsaturated and monounsaturated fats present in almonds help you to prevent over eating and also suppress hunger according to a study published in American Journal of Clinical Nutrition . It also contains magnesium which increases the...
20 Health Benefits Of Ginger

20 Health Benefits Of Ginger

  #1 Soothes Irritable Bowel Syndrome Add ginger to your diet if you have Chronic irritable bowel syndrome or other stomach problems.Take a sip of ginger ale for quick relief from stomach aches or nausea. #2 Helps with Weight loss Following a strict diet plan for...
5 Healthy Healing Herbal Teas

5 Healthy Healing Herbal Teas

  #1 Chamomile tea Feeling a bit more anxious than usual? Chamomile tea is a great way to relieve stress and relax according to several studies. Also it has been shown to relieve throat infection and soothe nausea and mild indigestion. #2 Peppermint tea Pepper...
10 Superfoods are incredibly nutritious

10 Superfoods are incredibly nutritious

  #1 Acai This super delicious and nutritive food of South American origin is shown to have anti oxidants,healthy fat and dietary fibers that battles free radicals and improve cardiovascular and gastric health. #2 Bee pollen The bee pollen collected on the body...
5 Sugar Scrubs for Beautiful Skin

5 Sugar Scrubs for Beautiful Skin

    #1 DIY Blueberry lemon body scrub This amazing DIY scrub is sure to give you a brighter, fresher and younger looking skin with these awesome and natural ingredients. Click here to find out more.   #2 DIY Chocolate mint  sugar scrub Add a little...

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