5 Things to Give up for Weight Loss
#1 POP/Soda/ Kool aid
If you’re trying to loose weight say no to all kinds of carbonated drinks as they are full of calories.
#2 Salt/high sodium food
Eating high sodium diet can be extremely harmful for your health even if you’re not trying to loose weight and has negative effects even on healthy and young individuals.
The first thing to give up in your diet plan is sugar. This does not include fruit sugars but brown sugar ,granulated sugar and other foods with sugar.
#4 Refined starches
Replace snacks containing refined starch with something healthier and with low calories and include more fruits and vegetables in your diet instead of snacks like pastas,cereals or rice.
#5 Cheese / Butter
Reduce any form of cheese and butter you use from your diet as it is greatly responsible for weight gain and other health issues.