5 Healthy Healing Herbal Teas

5 Healthy Healing Herbal Teas





 

#1 Chamomile tea

Feeling a bit more anxious than usual? Chamomile tea is a great way to relieve stress and relax according to several studies. Also it has been shown to relieve throat infection and soothe nausea and mild indigestion.

#2 Peppermint tea

Pepper mint tea is not just great for a fresh breath but it can also help in improving  indigestion and bloating. Pepper mint tea has a long list of benefits among which relief of pain ,nausea and cramping are a few.

#3 Valerian

According to many studies, Valerian increases the level of GABA (Gamma amino butyric acid) which is a  chemical that acts on brain helping you to relax and fall asleep quicker.

#4 Cinnamon tea

Cinnamon tea is a great home remedy for treating infections due to its anti viral ,anti bacterial and anti fungal properties. It is also rich in anti oxidants making it an amazing immune boosting agent.In addition to all these benefits, cinnamon tea can be used to increase blood circulation,relief nausea and sore throat and decreasing symptoms of cold and stomach discomfort.

Cinnamon

Cinnamon

#5 Hibiscus tea

Hibiscus tea is rich in anti oxidants which makes it a great source to reduce inflammation.It has also been used as a blood pressure lowering remedy due to its high Vitamin C and anti oxidant contents.Not only this, its also beneficial in relieving insomnia ,calming and in weight control.



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