20 Health Benefits Of Ginger
#1 Soothes Irritable Bowel Syndrome
Add ginger to your diet if you have Chronic irritable bowel syndrome or other stomach problems.Take a sip of ginger ale for quick relief from stomach aches or nausea.
#2 Helps with Weight loss
Following a strict diet plan for loosing those extra pounds? Try adding some ginger in your diet. It helps you get rid of the fat and makes sure you don’t loose your muscle mass with all the vigorous exercise and dieting. It also helps in absorbing beneficial nutrients you need when dieting.
#3 Relieves tired muscles
Looking for some extra strength after a strenuous exercise or a tiring day at gym? Look no further! Ginger is just the thing you want to boost your energy levels and strengthening your muscles.
#4 Helps with morning sickness
Morning sickness can be a very unpleasant thing for all the moms-to be. Get rid of it in a natural way! just add a little garlic to your diet and Voila!!! no more morning sickness..!!!
#5 Reduces Arthritis inflammation
Ginger is a great food to rely on to get rid of arthritic pain because of its anti inflammatory and pain relieving properties.
#6 Improves circulation
Ginger helps to improve your blood circulation and hence giving you a boost for your daily activities. Its also a great snack if you live in a cold place as it not only enhances your circulation but also increases your internal temperature.
#7 Open up inflamed airways
If you suffer from asthma or have other breathing problems,ginger is a great food to open up your airways in a natural way and hence relieving your breathing problems.
#8 Prevents heartburn
Ginger is extremely effective in preventing heart burn due to its gastro-protective properties.It also kills harmful bacteria like H.pylori which is a major cause of heartburn.
#9 Prevents cancer
Ginger is rich in a compound 6-gingerol which is proven to have anti-bacterial, anti-inflammatory and anti-tumor properties and hence helping to stop formation of new cancer cells as well as eliminating the old active ones.
#10 Stops motion sickness
Make travelling easier by getting rid of the motion sickness with just a little ginger in your diet. It prevents motion sickness due to its gastro-protective ability.
#11 Clear sinuses
Sinuses can be really problematic especially in winter season. Get some sinus relief in an all natural way with some ginger . Ginger has been shown to be extremely effective in unclogging the sinus and clearing the airway. For more quick and efficient results ,try out some ginger tea for sinus relief.
#12 Prevents Alzheimer’s disease
Alzheimer’s disease is the leading cause of senile dementia throughout the world . Many studies have shown that ginger has the property to slow down the loss of brain cells hence preventing Alzheimer’s.
#13 Improves Breath
Ginger has the ability to cleanse your palette which improves your breath and get rid of the foul smell.
#14 Strengthen immune system
Ginger can also strengthen your immune system by cleaning the lymphatic system and killing the bacteria. And healthy immune system means a healthier life and less frequent illness!!
#15 Protect against radiations
If you are at risk of being exposed to radiations then ginger should be a must have in your diet. Ginger has the property of protecting the body against harmful effects of radiations like radiation poisoning and increased risk of cancer.
#16 Clears skin
Want a clean and healthier looking skin? Ginger helps you get rid of all the scar marks and acne with its anti inflammatory properties.
#17 Heals frostbite
Ginger has the ability to increase the blood circulation hence is a great remedy to treat frost bites in a natural way.
#18 Reduces the risk of heart attacks
Ginger has been proven to reduce Blood cholesterol levels which reduces clot formation in the blood and hence prevent and reduce the risk of heart attack and stroke.
#19 Relieves gas
With the stomach soothing properties of ginger, it helps relief gas in a natural way.
#20 Relieves menstrual cramps
The anti inflammatory property of ginger makes it the most efficient thing to relieve menstrual cramps in a natural way. It has been proven to do so even better than most of the drugs.