10 Superfoods are incredibly nutritious

10 Superfoods are incredibly nutritious





 

#1 Acai

This super delicious and nutritive food of South American origin is shown to have anti oxidants,healthy fat and dietary fibers that battles free radicals and improve cardiovascular and gastric health.

#2 Bee pollen

The bee pollen collected on the body of bees is highly rich in lipids,carbohydrates and proteins and is very beneficial for digestive health and also combats fatigue,increases energy and improves asthma & allergies.

Bee pollen

Bee pollen

#3 Cacao

This bean collected from South and Mesoamerica battles free radicals , aids depression and cardiovascular health due to its rich anti oxidants ,magnesium and lipid content.

Cacao

Cacao

#4 Chia seeds

This Central American plant is very nutritive due to its rich fatty acids , calcium and protein content and is extremely effective in improving digestive health and cholesterol levels and also increases energy.

#5 Coconut Oil

Coconut oil is very beneficial for improving digestive and cardiovascular health and also helps in improving the immune function and weight loss as it is very rich in lactic acid and dietary fibers.

#6 Goji berries

This Chinese berries are potentially effective in improving immune function ,mental health and cardiovascular health being rich in amino acids , anti oxidants and vitamins.

Goji berries

Goji berries

#7 Kelp

Kelp are basically shallow salt water plants rich in Vitamins ,calcium and iodine .They are proven to be beneficial for cellular metabolism ,cardiovascular health and thyroid function.

Kelp

Kelp

#8 Maca Root

Maca root is an extremely nutritious food element derived from Tuberous Peruvian vegetable known to be rich amino acids ,vitamins and enzymes .They can effectively improve hormonal function and mental health and also increase energy & boost libido.

#9 Manuka Honey

This delicious and nutritious honey made by bees in New Zealand is rich in enzymes,proteins and hydrogen peroxide. It has been shown to quicken wound healing and relieves stomach ulcer and heartburn.

#10 Spirulina

Spirulina is a blue-green algae rich in anti oxidants and vitamins which  increases energy,improves immune function and helps in weight loss.



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