10 Health Benefits Of Pineapple
#1 Improves eyesight
Pineapple is rich in Vitamin A and beta carotene,both of which are extremely beneficial for eyesight .They also help to fight cataracts,night blindness and macular degenration.
#2 Improves immunity
Having one cup of pineapple can immensely boost your immune system due to its vitamin C rich component protecting you against cold and flu in the most efficient way possible.
#3 Boosts blood circulation
Bromelain, potassium and copper present in pineapple not only boost your circulation but also increase red cell count and oxygen flow leading to a faster circulation.
#4 Natural anti inflammatory
Pineapple contains bromelain which is highly effective in reducing inflammation in a natural way.
#5 Helps you loose weight
Want to add something sweet and tasty in your dieting plan with zero fat and low calories? Pineapple is the sweet solution to your dieting problems which helps you loose weight in a natural way .
#6 Body hydration
Pineapple helps you to keep your body hydrated due to its 87% water content which helps eliminate toxins and improves skin elasticity.
#7 Improves digestion
Pineapple provides an excellent digestive support due to its high fiber and water content.Also bromelain present in pineapple helps to improve the digestion of proteins and fats.
#8 Great for bones and teeth
Pineapple are very rich in manganese which is an important mineral to keep the bones and teeth healthy and strong .
#9 Boosts fertilty
Pineapple is full of right ingredients which are essential to boost both male and female fertility and is just perfect for you if you are planning to start a family.
#10 Prevents gingivitis
Pineapple act as strong astringent and their anti oxidant properties are perfect to heal swollen painful gums by reducing the swelling and killing the bacteria.