10 Health Benefits Of Pineapple

10 Health Benefits Of Pineapple






 

#1 Improves eyesight

Pineapple is rich in Vitamin A and beta carotene,both of which are extremely beneficial for eyesight .They also help to fight cataracts,night blindness and macular degenration.

eyesight

eyesight

#2 Improves immunity

Having one cup of pineapple can immensely boost your immune system due to its vitamin C rich component protecting you against cold and flu in the most efficient way possible.

#3 Boosts blood circulation

Bromelain, potassium and copper present in pineapple not only boost your circulation but also increase red cell count and oxygen flow leading to a faster circulation.

#4 Natural anti inflammatory

Pineapple contains bromelain which is highly effective in reducing inflammation in  a natural way.

#5 Helps you loose weight

Want to add something sweet and tasty in your dieting plan with zero fat and low calories? Pineapple is the sweet solution to your dieting problems which helps you loose weight in a natural way .

Weight loss

Weight loss

#6 Body hydration

Pineapple helps you to keep your body hydrated due to its 87% water content which helps eliminate toxins and improves skin elasticity.

#7 Improves  digestion

Pineapple provides an excellent digestive support due to its high fiber and water content.Also bromelain present in pineapple helps to improve the digestion of proteins and fats.

digestion

digestion

#8 Great for bones and teeth

Pineapple are very rich in manganese which is an important mineral to keep the bones and teeth healthy and strong .

#9 Boosts fertilty

Pineapple is full of right ingredients which are essential to boost both male and female fertility and is just perfect for you if you are planning to start a family.

#10 Prevents gingivitis

Pineapple act as strong astringent and their anti oxidant properties are perfect to heal swollen painful gums by reducing the swelling and killing the bacteria.

 

10 Health Benefits Of Pineapple

10 Health Benefits Of Pineapple



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